Pacific Cultural Center~Ashtanga Yoga Institute
1307 Seabright Ave, Santa Cruz CA
Sundays 9:30a-11a Level 1
Tuesdays 4p-5:15p All levels
Wednesdays 9:30a-11a Gentle
Breath and Oneness
708 Capitola Ave, Capitola CA 95010
Fridays 9a-10:15a Level 1-2
If I am unavailable to teach, I will post on this page the class date and who will be subbing.
I will be out of town from january 7-25. Here is the sub schedule:
~Pacific Cultural Center~
Tuesdays January 9, 16, 23 4p-5:15p All levels ABBIE
Wednesday January 10 9:30a-11a Gentle HENRY
Wednesdays January 17, 24 9:30a-11a Gentle ANNE
Sundays Januray 14, 21 9:30a-11a Level 1 ANNE
~Breath and Oneness~
Friday January 12 9:00a-10:15a Level 1/2 MARA
Friday January 19 9:00a-10:15a Level 1/2 KRYSTAL
Private Yoga Sessions & Private Group Class
available in the Santa Cruz, Los Gatos, Saratoga, and greater Bay Area
I specialize in yoga therapy and being able to create a tailored, individualized yoga practice that can establish strength and flexibility in compromised areas. This oftentimes can bring a shift in areas of chronic soreness or pain.
I utilize therapeutic variations of classical poses to fine tune and honor an individual's particular body type and condition. This allows the client to develop on a path of practice that can create more ease, comfort, and overall vitality.
Many clients appreciate the one on one or small group practices since personal attention can be given to accelerate their wellness.
Having taught yoga since 1993, I enjoy bringing my many years of experience to support a deepening of wellness.
Please contact me for more information and rates.
More info on Rachael's training and experience